WOD: February 14th

MWOD: Bottom Squat 2mins, Couch Stretch 1min/side, Band Shoulder Traction 1min/side, Band Internal Rotation Stretch 1 min/side.

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LIFT:        Bench
   
                 5 @ 75%
                 3 @ 85%
                 1 @ 95%

Then:
"SWAYZE TRAIN"
.
1 min Jump Rope
30 sec Rest
.
1 min Push-ups
30 sec rest
.
1 min Jump Rope
30 sec Rest
.
1 min DB Front Squats (20/30)
30 sec Rest
.
1 min Jump Rope
30 sec Rest
.
1 min Burpees
30 sec Rest
.
3 Rounds For time