Ultimate Fat Loss Bootcamp

Mwod:  Roll legs w roller x 2 mins/side, Lacrosse ball upper back on floor x 1 min,  Couch stretch x 2mins/side, Outside hip stretch on box x 1min/side
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Deadlifts 5 x 5 @80-85% 

*If last DL sessions have gone well, add 5lbs to your working max

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AMRAP in 5 min
5 Chins
5 Burpees
10 SDHP 95/65

Rest 1 min

AMRAP in 5 min
10 DB Push press 30/50
10  Back Extensions

Rest 1 min

AMRAP in 5 min
20 DU’s
20 Battle Rope slams