MWOD: Row 2mins easy
Roll Traps + Upper Back x 3mins
Band Shoulder Traction x 1min/arm
Stretch Calves + Ankles x 1min/side
-------------------------------------
PUSH PRESS - 5,3,1,1,1
------------------
21-15-9 Reps for time
Renegade Rows
Split Squats
Burpees
No comments:
Post a Comment