Thursday, March 21, 2013

MWOD:
A) Couch Stretch x 1min/side
B) Stretch calves and ankles
C) Hip Capsule stretch x 1min/side

LIFT:
Deadlift 5x3@ 85-90%

WOD:
"13.325"
15 minute time limit
150 wall balls
90 dubs
30 squat cleans (45)


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