Mwod: Roll upper back and lats x 2 mins, Stretch wrists and forearms x 1 min/side, Couch x 2 mins/side, Roll glutes w lacrosse ball x 1min/side
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2 ct pause DB Bench 4 x 6 reps
ss
Chins x 3 reps
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WOD: DB COMPLEX X 6 ROUNDS
*No rest between exercises*
6 Lunges/leg
6 Alternating DB snatch/side
6 Thrusters
6 DB rows/arm
6 RDLS
Rest 30 sec
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