Mwod: Roll legs x 2 mins, Couch stretch x 2 mins/side, Band frog stretch x 2 mins, Stick shoulder capsule stretch x 1 min/side
-------------------------------
Squats- 5 x3 reps @ 88-90%
----------------
“Annie”
50,40,30,20,10 rep rounds for time:
*Double Unders
*Sit-ups
No comments:
Post a Comment