MWOD: Roll Legs + Calves x2min/leg
Roll Triceps on Barbell x1min/side
BugaBall Armpit x 1min/side
Couch Stretch x1min/side
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BENCHMARK
Max Reps For 2min/Event
CHINS
CLEAN & PRESS (75/135)
PUSH UPS
DUBS
BURPEES
500m ROW
**SATURDAY Morning and MONDAY Evening there will be
regular bootcamp Times**
HAVE AN AWESOME EASTER WEEKEND! :)
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