Saturday, March 30, 2013

MWOD: ROW X2MIN, COUCH STRETCH X1MIN/SIDE, BAND SHOULDER TRACTION X1MIN/SIDE, BOTTOM SQUAT X1MIN (PUSH KNEES OUT W/ ELBOWS.

SKILL: SQUAT CLEANS

LIFT: FRONT SQUAT - 5,5,5,3,3.

WOD: 7MIN AMRAP
FULL SQUAT CLEANS X3, X6, X9, X12...
V-UPS X3, X6, X9, X12...

(DO 3 OF EACH, THEN 6 OF EACH, THEN 9, AND THEN....)

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