MWOD: Roll Upper back x2min
Lacrosse ball shoulders and pecs x 1min/side
Band Shoulder Traction x 1min/arm
Bottom Squat x1min
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SKILL: SNATCH x 10 minutes
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50 BW Squats
40 D.B Push Press
30 Push - ups
20 V-sits
10 Burpees
100 Jax
10 Burbees
20 v-sits
30 Push-ups
40 D.B Push Press
50 Weighted Lunges
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