Mwod: Roll legs x 2 mins/side, Roll glutes w lacrosse ball x 1min/side, Band hamstring x 1 min/side, Roll chest & shoulders w lacrosse ball x 2 mins
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Chins & Push ups- 5 rounds max reps
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Tabata Intervals for reps
6 rounds each of 20/10 split
-Alternating DB snatch (25/45)
-Pull Aparts
-Rower
-KB Swings
-Side Raises
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