WOD Mar 14/13

MWOD: 
Low Band Tri/lat stretch X1 min per side,
Stretch wrists and forearms X1 min per side
Band distracted hamstrings X1 min per side


Skill:  Push press/ Box Jump  8 mins

Lift:  T-get-ups 3X5/arm  (work up to a heavy 5)

WOD:  CFG 13.2

10 min amrap

Push press/jerk X5 (75/115)
Deadlift            X10  (75/115)
Box Jump         X15  (20"/24")