Mwod: Roll legs & upper back x 1min per, Frog x 2mins, Lacrosse ball chest and shoulders x 1min/side, Stretch calves x 1 min/side
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Squat 5 x 4 reps @ 85-87%
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Complete for time:
21-15-9 reps of:
Deadlift 225/95
Weighted Sit ups
1 arm Alternating DB press 45/30
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