Mwod: Roll chest & shoulders with lacrosse ball x 1min/side, Band chest stretch x 1 min/side, Wall bottom squat x 2 mins, Band Hamstring x 2 mins/side
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Chins & Push ups
5 rounds max reps
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Alternating on the minute for 16 minutes:
15 BB Thrusters – 65/95
20 Box Jumps
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