MWOD: Lax Ball Pec On Post x 1min/side
Band Internal Rotation Stretch x1min/side
Frog Stretch x 2mins
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Clean & Jerks 5x3 * Work Up to a HEAVY Triple
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17 minute AMRAP of:
40 Burpees
30 DB Snatch, 20 / 30lbs
30 Burpees
30 DB Snatch, 25 / 40 lbs
20 Burpees
30 DB Snatch, 30 / 50 lbs
10 burpees
Max rep DB Snatch, 35/ 60 lbs
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