MWOD: Lax Ball Glutes x1min/side
Outside Hip on Box or Bench x1min/side
Band Lat/Tricep stretch x1min/side
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Skill: Snatch Drills 5min
Lift: Bench 6x2 @95-97%
WOD: 1RFT
- Row 20 cals
- Db row x10/arm(30/50)
- row 20 cals
- Barbell Row x15
- Band Pull-Aparts
- Row 20 Cals
- 3 Way Shoulders x10/dir/(5/10)
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