Mwod: Test bottom squat position, Roll legs (focus on hip flexors) x 2 mins/side, Partner calf mash x 1min/calf, Hip capsule stretch x 2mins/side..See video below. Re-test bottom squat position. Did you make some change????
Squat: 5 x 5 reps @ 85%
*if last squat cycle went well, add 5lbs to your WORKING MAX.
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Wod
5 rounds for time:
12 V-ups
8 Chins
6 Squat Cleans - 95/65
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