WOD: MARCH 5th

MWOD: Roll Quads + Glutes x 4min
               Couch Stretch x1min/side
               Lax Ball Pecs On Post x1min/side
               Stretch Wrists + Forearms x1min/side

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SQUAT  6x2 reps @ 90-95%

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Lunge buffet! AMRAP
Lunge down (25/45)
10 KB Swings (36/53)
5 Burpees
Lunge back
10 Alternating DB snatches (25/45)
10 V-ups