Mwod: Roll upper back & lats x 4 mins, Band lat stretch x 1 min/side, Frog stretch x 2 mins, Band hip stretch from rack x 2 mins/side
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Bench 5 x5 @ 85%
*If last cycle went well, meaning NOT MISSING ANY REPS(!), add 5 lbs to your working max*
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4 Rounds of:
Chins x5
SDHP x10 (65/95)
Pull Aparts x15
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Finisher:
Tabata sit up w/plank hold
(20 sec max sit ups, 10 sec in plank x8 rounds)
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