WOD: March 6

MWOD: Roll Quads + Glutes x4min,
               Band Hip Flexor Stretch From Rack x 2min,
               Lax Ball Pecs on post x 1min/side
               Roll Triceps + Biceps on Barbell x 1min/side

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BENCH  5x4 reps @ 85-90%
                  ss.
        Pull Aparts x15

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30-20-10 reps of:
Row for cal's
  Wipers
Body Rows
Rope slams