MWOD: Row 2mins easy
Outside Hip On Box x1min/side
Band Lat/Triceps Stretch x1min/side
Band Distracted Ankle Mob x2min/side
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DEADLIFT: 5@ 65%
5 @ 75%
Max Reps @ 85%
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EMOTM 5 Minute
6-10 Chins
For Time:
25 DUBS
21
Burpee Box Jump 24/20
25
DUBS
5 Burpee Box Jump 24/20
25 DUBS
9 Burpee Box Jumps 24/20
25 DUBS
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