MWOD: Band Distracted Ankle Mob x2min/side
Outside Hip On Box x1min/side
Band Hamstring x1min/side
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SKILL: DUBS x 5 Minutes
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LIFT: DEADLIFT- 3-3-3-3... (65%) EMOTM 10 Minutes
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10 Minutes AMRAP ''Annie''
50-40-30-20-10-20-30-40-50
DUBS
SIT-UP
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