Ultimate Fat Loss Bootcamp

MWOD: Foam Roll Upper Back x2min
               Band Disracted Ankle MOB x1min/side
               Roll Triceps On Barbell On Floor x1min/side
               Bottom Squat x2min
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SKILL: ''Burgener''   Down+ up x5
                 w-up         Down+ up+ Shoulder Shrug x5 (High on outside)
                                  Down+up+ Muscle Snatch x5 (No Rebound)
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LIFT: Deadlift  5x5 @ 85% (20min max)
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WOD: ''Abdominus''
          12mins AMRAP

Front Plank + Touch x10
 V-ups                        x10
Russian Twist (MedBall) x10
Toes to bar                 x10