MWOD: Bottom Squat x 1min
Roll Calves x 2min/side
Retest Bottom Squat x1min
Lax Ball Pecs On Post x1min/side
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BENCH: 3@ 70%
3@ 80%
Max reps@ 90%
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WOD: AMRAP x 12minutes
THRUSTERS (65/115) Partners for max reps.
Finished? Partner 1500m row
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