Ultimate Fat Loss Bootcamp

MWOD:
1. Bottom Squat x 3mins
2. Couch Stretch x1min/side
3. Band Distracted Ankle MOB x 1min/side
4. Bottom Squat Retest x 1min

SKILL: Snatch Drills 6mins. (OH Squat, Snatch Drop Drill)

LIFT: Squat 5x5 @ 85%

WOD:
A) 3 min AMRAP:
    Med Ball Squat Cleans
    Wall Balls
    1-2-3-4-5-6..

B) 3 min AMRAP
     DB Snatch
     Goblet Squat
     1-2-3-4-5-6..

C) 3 min AMRAP
     Burpees
     V-Ups
     1-2-3-4-5-6..