MWOD:
1. Row 2mins easy
2. Smash calves 2mins/side
3. T-Spine Ext. on PVC roller x 20reps
SKILL: 1 Clean- 1 Strict, 1 Push Jerk, 1 Split Jerk x3
LIFT: Squat- 5x2 @90-95% (20mins max)
WOD:
1. Band CM's x10
2.V-Ups x10
3. Squat Jumps x10
4. S.L. Glute Bridge x10/leg
AMRAP 12 mins.
No comments:
Post a Comment