Friday, April 19, 2013

Mwod: 

1. Row 2mins easy
2. Smash calves 2mins/side
3. T-Spine Ext. on PVC roller x 20reps
4. Band hip stretch from rack x 2 mins/side


5 Rounds for time

Row 250m
12 KB swings
12 Lunges (6/leg)...challenge yourself!
12 Sit ups
12 DUBS
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