MWOD: Bottom Squat x2min
Stretch Calves x2min/side
Couch Stretch x1min/side
Retest Bottom Squat x1min
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BENCHMARK!
*Max reps for 2mins*
Squat-75% for 1 un broken max reps for 1 set
Chins 1 un broken max reps for 1 set
Clean+Press (75/135)
Push- ups 1 un broken max reps for 1 set
Dubs
Burpees
500m Row
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