MWOD: Roll upper back x1min
Band distracted Ankle MOB x1min/side
Stretch forearms+wrist x1min
Lacrosse ball Shoulders on rack x1min/side
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SKILL: OH squat x5min
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LIFT: Cleans 3,3,3,3,3,3.... (15 min work up to heavy triple)
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WOD: 20 min AMRAP
5 OH squats
15 Sit ups
10 box jumps
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