Tack+Floss Knee Pocket with Lacrosse ball x 1 min/side (bottom of quad, above knee)
Lacrosse Ball Glutes x1min/per
Couch stretch x2mins/per
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LIFT: SQUAT 5x3 reps @70%
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WOD: 52 Pick Up(for time)
Diamonds - Sit ups
Spades - KB Swings
Hearts - Burpees
Clubs - DB Push Press
Ace: T-getups x 5/arm
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