Ultimate Fat Loss Bootcamp

MWOD: Roll Legs - 20 passes on each portion: quads, IT Bands, Calves
               Tack+Floss Knee Pocket with Lacrosse ball x 1 min/side (bottom of quad, above knee)
               Lacrosse Ball Glutes x1min/per
               Couch stretch x2mins/per
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LIFT: SQUAT 5x3 reps @70%
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WOD:                                                    52 Pick Up(for time)
                                                       
                                                              Diamonds - Sit ups

Spades -  KB Swings

Hearts - Burpees

Clubs - DB Push Press

Ace:  T-getups x 5/arm