MWOD: Band Distracted Ankle MOB x2min/side
Couch Stretch x1min/side
Roll Upper Back & Quads x1min/side
Bottom Squat x1min
Lacrosse ball shoulders & chest x1min/side
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MAX: Push ups + Chins x 5 rounds
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In Partners Complete:
3 rounds for time
50 Back Extensions
50 Body Rows
50 Lunges
50 Box Jumps
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