Mwod: Lacrosse ball chest & shoulders & upper back, 3 way band stretch (o.h, pec, lat) x 30 sec/way, Bottom squat x 2 mins, Band hip stretch from rack x 2 min/leg
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Clean & Jerk skills x 10 mins using 4 part series:
(clean x1, strict press x1, push jerk x1, split jerk x1)
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WOD: For Time
40-30-20-10 reps of:
OH Lunges
Row for Cal's
Band GM's
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