MWOD: Roll pecs+Shoulders with Lacrosse Ball on rack x1min/side
Shoulder tri/lat stretch x1min/side
Super frog with Plate Friend x2min/side
Bully Stretch x1min/side
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SKILL: Barbell tri smash on floor x5min
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LIFT: Bench 5x3 @70%
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WOD: STRONGMAN EVENTS for 75sec for reps
Fat Grip DB Press
Arm over Arm sled Drag
Loading event 45lbs Plates
Tire Flip
Farmers Walk with DB
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