MWOD: Roll upper back and armpits x2min
Lacrosse ball chest & Traps x1min/side
Lat/tri Stretch x1min/side
Lacrosse ball feet & calves x1min/side
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Standing Military Press (strict) 4x6 reps
ss.
Bent Over rows 4x10
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4 Rounds
15 Cal Row
20 DB Clean and Jerk – 45/30
25 Sit-ups
30 Squats
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