Mwod: Roll upper back & armpits x 4 mins, Band lat/tri stretch x 1 min/side, Frog x 2mins, Partner calf mash x 2mins/leg-DO IT!
If you don't have any friends give this one a try:
Ankle awareness month. Here is a vid for you to ponder.
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Skill: Cleans x 10 mins
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20 min AMRAP
30 Dubs
15 Knees to elbows/Hanging leg raises
10 Renegade Rows 20/30
5 Power Cleans 75/135
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