Mwod: Roll legs and upper back x 2 mins each, Pre-squat hip opener x 1 min/side, Outside hip stretch on box x 2 mins/side, Lacrosse ball chest & upper back x 1 min per.
Skill: creating "torque" and proper DL starting position x 5 mins
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DEADLIFT- 5 x4 reps @ 85-90%
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WOD: E.M.O.T.M x 10 mins
Deadlift x 3 (70%)
Bar jumps for remainder of min
* # of jumps is your score
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