MWOD: Lax ball pecs on post x 1 minute/side, tspine ext on foam roller x 30 reps, band internal rotators stretch x 1 minute/side, smash triceps on barbell x 1/side
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Lift: 2ct pause bench ss Body Rows
Work up to 4X4 4 x 12
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30 Clean and Jerks for time
(85/155)
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