MWOD: 1) Lax Ball Glutes x 1 min/side
2) Hip Capsule Stretch (Knee into floor) x 1 min/side
3) Stretch Calves + ankles x 1 min/side
4) Roll Upper Back + Legs 4 mins Total
LIFT: D/L 3 at 70%, 3 at 80%, Max Reps at 90%
WOD: TABATA (20/10)
BW Squat
Push-ups (Quality Reps)
Lying Leg Raise
Front Plank
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