MWOD: T-Spine Extension on Roller x20
Smash Triceps on Barbell x1min/side
Lax Ball glutes x2min/side
Couch Stretch x2min/side
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Lift: Deadlift
5@65%, 5@75%, 5+ @ 85%
If last cycle went well, add 5lbs to training max
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WOD:
"PAIN TORNADO"
100
Lunges
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
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