Ultimate Fat Loss Bootcamp

MWOD: 1) Smash Forearms on Bar Sleeve x 1 min / side
               2) Stretch Wrists + Forearms x 1 min / side
               3) Band Shoulder Traction x 1 min / side
               4) Lying Wall Squat  w/ Overhead Extension x 2 mins

LIFT:  1 + Clean + 3 Split Jerks
            15 mins   workup to Max Triple

WOD: TABATA:
            Hang Cleans
            Push Press
            Barbell Ron
            Front Squat

Rest 1 min between Exercises