Ultimate Fat Loss Bootcamp

MWOD: 1) Roll Upper Back and Legs
                 2) Couch Stretch x 2 min/side
                 3) Frog Stretch x 20
                 4) Stretch Calves x 2 min/side

WOD: 1 Round for time:
            Farmers Walk
            30 Toes to Bar
            40 Push-ups with hand release
            50 Thrusters
            60 Walking Lunges (30/leg - 45#/30#/hand)
            Prowler Push