Mwod: Roll Upper back w lacrosse ball x 1min, Roll chest w lacrosse ball x 1min, Band hip stretch from rack x 2mins/side, Band hamstring x 1min/side, Tspine ext on roller x 10
*review on creating torque, and proper starting position
DEADLIFT: 5@ 75%, 3 @85%, 1 or more @ 95%
WOD: E.M.O.T.M x 10 mins
Deadlift x 3 (70%)
Bar jumps for remainder of min
* # of jumps is your score
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