Ultimate Fat Loss Bootcamp

MWOD:  1) Lax Ball Glutes x 1 min / side
                2) Roll Quads + IT's ( Side of upper leg)           |
                3) Roll Adductors ( Inside of Upper Leg)          |     x 1 min each
                4) Band Shoulder Traction x 1 min / side          |

SQUAT:  If Previous Cycle was Successful Add 5lbs to your Working Max
               
               5 at 65% , 5 at 75% , Max Reps at 85% (5 or more)

WOD:  3 RFT
         
             Prowler Sprint x 50'
             Heavy Goblet Squat x 5 (35/55)
             V - ups x 15