MWOD: Bottom squat x 2 minute/side, outside hip stretch on box x1minute/side, roll quads +ITs x 2minutes/side, lax ball glutes x 1minute/side
LIFT : Squat 5@65% 3@85% max reps at 95%
WOD: Satan's Whiskers - Courtesy CrossFit NewEngland
3 RFT
10 Chins
10 Front Squats (65/95)
10 Burpees
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