Mwod: Roll upper back and legs, Tspine extension over roller x 10, Lacrosse ball chest & traps x 1min per, Outside hip stretch on box x 2mins/side, Smash armpit w lacrosse ball x 30 sec/side
Military Press- work up to 3 RM
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SKILL- DB SNATCHES 5 MINS
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1RFT
300m row
30 Dubs
30 KB swings
20 Squat Cleans
20 T get ups (10 per) 20/35
10 Chins
10 DB snatches (3 per) 35/55
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