Mwod: Roll legs & calves x 2mins each, Roll upper back & tspine extensions x 10, Band lat/shoulder stretch from rack x 1min/side, Stretch wrists and forearms on floor x 1 min
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Skill: Clean & Jerk x 5 mins
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Lift 15 mins : Work up to heavy set of: 1 clean, 1 push press, 1 split jerk
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Wod: Thanks to Crossfit Otown for this one!
For 16 Minutes Preform The Following:
Even Min - 6 Clean
75/115
Odd Min - 12 Wall Balls
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