Mwod: Roll upper back & chest w lacrosse ball, Band lat stretch from rack x 1min/side, Bottom squat x 2mins, Super frog w plate x 2 mins/side
Bench- 5@ 65%, 5 @ 75%, 5 or more @ 85%- if your last cycle was successful, add 5lbs to your working max
WOD:
15-12-9-12-15 reps
Landmines
Box Jumps
Pendlay rows
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