Mwod: Roll legs and calves with roller x 1 min per, Couch x 2mins/side, Outside hip x 1min/side, stretch calves x 1min/side
A) AMRAP in 10 mins
DB Bench x8 reps
DB Rows x8/arm
OH Lunges x8/leg
B) 21-15-9-6-3 reps of:
Burpees
Body rows
DUBS
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