Mwod: Row 2 mins easy, Bottom squat x 1min, Couch x 2 mins, Frog x 2mins, Shoulder ext rotation stretch x 30 sec/arm
SQUAT- 5 @75%, 3 @ 85%, 1 or more @ 95%
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WOD
AMRAP in 20 minutes:
5 Chins
10 V-ups
20 Lunges
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