Ultimate Fat Loss Bootcamp

MWOD: 1) Lax Ball Feet x 1 min/side
               2) Smash Triceps on Barbell x 1 min/side
               3) Roll Lats x 1 min/side
               4) Internal Rotation Stretch w/ band x 1 min/side
               5) Roll Quads x 1 min/side  -» DO THIS AFTER 1 - 4

BENCH: 5@ 75% , 3 @ 85% , 1 or more @ 95%

WOD: 30 - 20 - 10

            Box Jumps
            Chins / Body Row
            DB Push Press (30 / 45)