Ultimate Fat Loss Bootcamp

MWOD:  1) Hip Capsule Stretch (Knee into floor) x 1 min/side
                2) Seated Outside Hip Stretch x 1 min/side
                3) Lax Ball Glutes x 1 min/side
                4) Lax Ball Upper Back + Traps x 2 mins

LIFT: Deadlift: 5 at 65% , 5 at 75% , Max at 85%  (+ 5lbs to working max!)

WOD: HAPPY 34th SARAH

Round 1 - Row 34 Cals
                 DB Push Press x 8
                 DB Snatch x 8 / Arm

Round 2 - Row 34 Cals
                 DB Front Squat x 8
                 DB Twist x 8

Round 3 - Row 34 Cals
                 DB Row x 8 / Arm
                 DB Floor Press x 8